Experience a guided meditation with a luminary candle to help you relax, center your thoughts and sharpen your awareness. Quieting the mind and connecting with your heart allows you to notice what lies under your mental thought patterns, potential worries, anxiety or stress. A sacred space lit by glowing candlelight is a calming way to help center the mind in the midst of chaos.
After our meditation, we’ll create a beautiful luminary candle which you can use during meditation at home. Handmade papers and embellishments are provided for decorating the glass candle holder with your meditation message, or any of your own words of inspiration and wisdom. No experience is necessary and all are welcome.
Class Cost: $29
Supply cost: $15
Hours: 2.0 hours
Duration: 1 session
Instructor: Laura Staisiunas
Location: Studio, Boulder County
Laura Staisiunas. Laura is a registered pharmacist with certifications in aromatherapy, transpersonal hypnotherapy and multiple energetic practices. As a national speaker and teacher, she blends scientific and energetic methods for an integrative approach to healing by incorporating playful art techniques into her lively workshops.