Meditation is an effective way to help you become more relaxed, balanced and focused. As you quiet your mind, you’ll begin to connect with your inner guidance which allows you to bring more joy into your life. Do you ever feel “scattered” or just not “in balance” in your personal life or at work? Be open to your intuitive guidance by learning two guided meditations that will help you feel more grounded. Discover an easy way to center your thoughts with greater clarity, clear away the mental noise and distractions, and get you aligned to the here-and-now.
After meditation, you’ll create a bookmark with any words you received which will instantly bring you back to the calm, grounded feeling you experienced meditating. No experience necessary and all are welcome.
Meditation and Art: Bookmarks Class Details
Class Cost: $29
Supply cost: $10
Hours: 2.0 hours
Duration: 1 session
Instructor: Laura Staisiunas
Location: Studio, Boulder County
Laura Staisiunas. Laura is a registered pharmacist with certifications in aromatherapy, transpersonal hypnotherapy and multiple energetic practices. As a national speaker and teacher, she blends scientific and energetic methods for an integrative approach to healing by incorporating playful art techniques into her lively workshops.
Please follow me on Facebook and stay tuned on my latest class offerings.